Katherine’s Favorite Air Fryer Salmon Recipe
Enjoy a quick, healthy, and flavorful salmon dish prepared effortlessly in your air fryer. This recipe yields tender, flaky salmon with a...
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katherinemcnitt
Oct 44 min read
Chia Pudding: A Beginner's Guide
by: Katherine McNitt, MS, RDN, LDN If you're looking for a delicious, nutritious, and easy-to-make breakfast or snack, chia pudding might...
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katherinemcnitt
Sep 131 min read
Citrus Green Smoothie
Ingredients: 1 cup water or milk of choice 1 handful spinach 1/2 green apple Juice of 1 orange 1/2 banana 1 tablespoon flaxseeds Ice...
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katherinemcnitt
Jul 144 min read
Healthy Summer Snacks
by: Katherine McNitt, MS, RDN, LDN Summer is the perfect time to enjoy fresh, light, and nutritious snacks that keep you energized and...
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katherinemcnitt
Jul 71 min read
Avocado and Veggie Roll-Ups
Serving Size: 535 grams (1 wrap) Calories: 505 kcal Protein: 11.3 grams Fat: 30.1 grams Carbohydrates: 58.0 grams Fiber: 20.2 grams...
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katherinemcnitt
Jul 71 min read
Energizing Snacks for Pregnancy
by: Katherine McNitt, MS, RDN, LDN Snacks can be a delicious way to boost your energy between meals and promote healthy nutrition. Nausea...
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katherinemcnitt
Jun 111 min read
Watermelon Yogurt Pops
Yield: 6 Ingredients: 3 cups cubed watermelon 1/2 cup Greek yogurt 1/4 cup granulated sugar 1 tablespoon lemon juice 6 popsicle sticks...
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