Pregnancy

katherinemcnitt

Oct 82 min read

Chiyo Meal Service: A Dietitian’s Review for Perinatal Nutrition

by: Katherine McNitt, MS, RDN, LDN As a dietitian, I constantly seek out resources that can support women during their pregnancy and...

katherinemcnitt

Oct 55 min read

Navigating Gestational Diabetes: A Practical Guide for a Healthy Pregnancy

by: Katherine McNitt, MS, RDN, LDN Pregnancy is a time of excitement, anticipation, and many questions—especially when it comes to...

katherinemcnitt

Jul 71 min read

Energizing Snacks for Pregnancy

by: Katherine McNitt, MS, RDN, LDN Snacks can be a delicious way to boost your energy between meals and promote healthy nutrition. Nausea...

katherinemcnitt

Jul 64 min read

Dietitian-Approved Shakes and Smoothies for Diabetes

by: Katherine McNitt, MS, RDN, LDN Managing diabetes can be challenging, but incorporating protein shakes and smoothies into your daily...