As a registered dietitian who’s currently navigating my own pregnancy, I’m so excited to spill the beans on the prenatal supplements I’ve...

I have warm memories of making this recipe as a young girl with my mom. This recipe leaves you with a wholesome broth that is nutritious...

Meal planning and prep can be a life saver and help you stay on track with healthy eating. Below is a step by step guide to get you...

As a dietitian, I often see clients struggling not just with food choices, but with a deep-seated dissatisfaction with their bodies. The...

Makes about 1 cup Ingredients: 1 cup plain yogurt (Greek is ideal) 1 tablespoon dried parsley 1 teaspoon dried basil 1/2 teaspoon onion...

by: Katherine McNitt, MS, RDN, LDN As a dietitian, I constantly seek out resources that can support women during their pregnancy and...

by: Katherine McNitt, MS, RDN, LDN Pregnancy is a time of excitement, anticipation, and many questions—especially when it comes to...

by: Katherine McNitt, MS, RDN, LDN Snacks can be a delicious way to boost your energy between meals and promote healthy nutrition. Nausea...

by: Katherine McNitt, MS, RDN, LDN Managing diabetes can be challenging, but incorporating protein shakes and smoothies into your daily...