Makes about 1 cup Ingredients: 1 cup plain yogurt (Greek is ideal) 1 tablespoon dried parsley 1 teaspoon dried basil 1/2 teaspoon onion...

by: Katherine McNitt, MS, RDN, LDN Here is a one-day postpartum meal plan that meets basic nutrition requirements for lactation according...

Enjoy a quick, healthy, and flavorful salmon dish prepared effortlessly in your air fryer. This recipe yields tender, flaky salmon with a...

by: Katherine McNitt, MS, RDN, LDN As a dietitian, I constantly seek out resources that can support women during their pregnancy and...

Ingredients: 1 cup water or milk of choice 1 handful spinach 1/2 green apple Juice of 1 orange 1/2 banana 1 tablespoon flaxseeds Ice...

by: Katherine McNitt, MS, RDN, LDN As a new mother, you're likely paying close attention to what you eat, knowing that your diet directly...

by: Katherine McNitt, MS, RDN, LDN Nourishing your body is always important, but especially during the postpartum period. It can be...

by: Katherine McNitt, MS, RDN, LDN Summer is the perfect time to enjoy fresh, light, and nutritious snacks that keep you energized and...

Serving Size:  535 grams (1 wrap) Calories:  505 kcal Protein:  11.3 grams Fat:  30.1 grams Carbohydrates:  58.0 grams Fiber:  20.2 grams...

Yield: 6 Ingredients: 3 cups cubed watermelon 1/2 cup Greek yogurt 1/4 cup granulated sugar 1 tablespoon lemon juice 6 popsicle sticks...