As a dietitian, I often see clients struggling not just with food choices, but with a deep-seated dissatisfaction with their bodies. The...

The quest for fertility enhancement has led many to explore alternative and complementary treatments, one of which includes the use of...

RIND Skin-On Dried Fruit Peanut Butter Dark Chocolate KIND Bar Trader Joe’s Organic Roasted Seaweed with Sea Salt Remedy Organics Berry...

Makes about 1 cup Ingredients: 1 cup plain yogurt (Greek is ideal) 1 tablespoon dried parsley 1 teaspoon dried basil 1/2 teaspoon onion...

by: Katherine McNitt, MS, RDN, LDN Here is a one-day postpartum meal plan that meets basic nutrition requirements for lactation according...

by: Katherine McNitt, MS, RDN, LDN IVF (in vitro fertilization) can impact nutritional needs during pregnancy in several ways due to the...

Enjoy a quick, healthy, and flavorful salmon dish prepared effortlessly in your air fryer. This recipe yields tender, flaky salmon with a...

by: Katherine McNitt, MS, RDN, LDN As a dietitian, I constantly seek out resources that can support women during their pregnancy and...

by Katherine McNitt, MS, RDN, LDN As a dietitian, I often encounter clients who are navigating the complex relationship between their...

by: Katherine McNitt, MS, RDN, LDN Starting an IVF cycle can be overwhelming, and nutrition is one of the key factors that can support...

by: Katherine McNitt, MS, RDN, LDN Pregnancy is a time of excitement, anticipation, and many questions—especially when it comes to...

by: Katherine McNitt, MS, RDN, LDN If you're looking for a delicious, nutritious, and easy-to-make breakfast or snack, chia pudding might...

by: Katherine McNitt, MS, RDN, LDN As a registered dietitian, I frequently encounter clients concerned about hair thinning, loss, or slow...

If you're on a journey toward conception or undergoing fertility treatments, ensuring proper nutrition is crucial. The foods you eat can...

Ingredients: 1 cup water or milk of choice 1 handful spinach 1/2 green apple Juice of 1 orange 1/2 banana 1 tablespoon flaxseeds Ice...

by: Katherine McNitt, MS, RDN, LDN Let’s face it—life is BUSY. Between work, school, and everything in between, sometimes grabbing food...

by: Katherine McNitt, MS, RDN, LDN As a new mother, you're likely paying close attention to what you eat, knowing that your diet directly...

by: Katherine McNitt, MS, RDN, LDN As a dietitian, one of the most common questions I receive is how to create balanced meals. One great...

by: Katherine McNitt, MS, RDN, LDN Nourishing your body is always important, but especially during the postpartum period. It can be...

by: Katherine McNitt, MS, RDN, LDN Summer is the perfect time to enjoy fresh, light, and nutritious snacks that keep you energized and...