Pregnancy Nutrition Needs with IVF
by: Katherine McNitt, MS, RDN, LDN IVF (in vitro fertilization) can impact nutritional needs during pregnancy in several ways due to the...
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katherinemcnitt
Oct 202 min read
Katherine’s Favorite Air Fryer Salmon Recipe
Enjoy a quick, healthy, and flavorful salmon dish prepared effortlessly in your air fryer. This recipe yields tender, flaky salmon with a...
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katherinemcnitt
Oct 82 min read
Chiyo Meal Service: A Dietitian’s Review for Perinatal Nutrition
by: Katherine McNitt, MS, RDN, LDN As a dietitian, I constantly seek out resources that can support women during their pregnancy and...
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katherinemcnitt
Oct 84 min read
The Interplay Between Thyroid Health, Fertility, and Nutrition: What You Need to Know
by Katherine McNitt, MS, RDN, LDN As a dietitian, I often encounter clients who are navigating the complex relationship between their...
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katherinemcnitt
Oct 74 min read
7-Day Fertility-Focused Meal Plan for Busy Women Undergoing IVF: Grocery List, Meal Prep Tips, and Nutrition Recommendations
by: Katherine McNitt, MS, RDN, LDN Starting an IVF cycle can be overwhelming, and nutrition is one of the key factors that can support...
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katherinemcnitt
Oct 55 min read
Navigating Gestational Diabetes: A Practical Guide for a Healthy Pregnancy
by: Katherine McNitt, MS, RDN, LDN Pregnancy is a time of excitement, anticipation, and many questions—especially when it comes to...
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katherinemcnitt
Oct 44 min read
Chia Pudding: A Beginner's Guide
by: Katherine McNitt, MS, RDN, LDN If you're looking for a delicious, nutritious, and easy-to-make breakfast or snack, chia pudding might...
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katherinemcnitt
Oct 34 min read
Nutrition for Hair Growth: An Endocrine Perspective
by: Katherine McNitt, MS, RDN, LDN As a registered dietitian, I frequently encounter clients concerned about hair thinning, loss, or slow...
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katherinemcnitt
Sep 234 min read
The Ultimate Guide to Nutrition Shakes and Smoothies for Fertility and Conception Health
If you're on a journey toward conception or undergoing fertility treatments, ensuring proper nutrition is crucial. The foods you eat can...
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katherinemcnitt
Sep 131 min read
Citrus Green Smoothie
Ingredients: 1 cup water or milk of choice 1 handful spinach 1/2 green apple Juice of 1 orange 1/2 banana 1 tablespoon flaxseeds Ice...
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katherinemcnitt
Sep 133 min read
How to Keep Your Nutrition on Track with Fast Food: A Dietitian's Guide to Eating Well on the Go!
by: Katherine McNitt, MS, RDN, LDN Let’s face it—life is BUSY. Between work, school, and everything in between, sometimes grabbing food...
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katherinemcnitt
Aug 223 min read
The Potential Benefits of Cocoa for Infant Brain Development: What Lactating Mothers Should Know
by: Katherine McNitt, MS, RDN, LDN As a new mother, you're likely paying close attention to what you eat, knowing that your diet directly...
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katherinemcnitt
Jul 313 min read
How to Build a Balanced Meal Using Macros
by: Katherine McNitt, MS, RDN, LDN As a dietitian, one of the most common questions I receive is how to create balanced meals. One great...
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katherinemcnitt
Jul 254 min read
Postpartum Meal and Snack Prep: Delicious and Nutritious Recipes
by: Katherine McNitt, MS, RDN, LDN Nourishing your body is always important, but especially during the postpartum period. It can be...
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katherinemcnitt
Jul 144 min read
Healthy Summer Snacks
by: Katherine McNitt, MS, RDN, LDN Summer is the perfect time to enjoy fresh, light, and nutritious snacks that keep you energized and...
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katherinemcnitt
Jul 71 min read
Avocado and Veggie Roll-Ups
Serving Size: 535 grams (1 wrap) Calories: 505 kcal Protein: 11.3 grams Fat: 30.1 grams Carbohydrates: 58.0 grams Fiber: 20.2 grams...
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katherinemcnitt
Jul 71 min read
Energizing Snacks for Pregnancy
by: Katherine McNitt, MS, RDN, LDN Snacks can be a delicious way to boost your energy between meals and promote healthy nutrition. Nausea...
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katherinemcnitt
Jul 64 min read
Dietitian-Approved Shakes and Smoothies for Diabetes
by: Katherine McNitt, MS, RDN, LDN Managing diabetes can be challenging, but incorporating protein shakes and smoothies into your daily...
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katherinemcnitt
Jun 111 min read
Watermelon Yogurt Pops
Yield: 6 Ingredients: 3 cups cubed watermelon 1/2 cup Greek yogurt 1/4 cup granulated sugar 1 tablespoon lemon juice 6 popsicle sticks...
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