About
Hello and welcome!
I’m Katherine, a licensed Registered Dietitian with over 10 years of experience helping individuals and families improve their nutrition and lifestyle. I hold a Master’s degree in Nutritional Science from Penn State University and have a background that includes clinical research, grocery store tours, cooking demonstrations, group classes, and one-on-one counseling for a wide range of concerns. From fertility and prenatal nutrition to diabetes management and women’s health, my expertise spans a variety of conditions.
​My Approach to Care
I believe that small, realistic changes can create lasting health improvements. My philosophy around food is simple and practical—focused on balance, not restriction or fad diets. I’m passionate about using wholesome food, teamwork, and confidence-building to help you reach your goals. Every person I work with is unique, and I tailor my approach to fit your lifestyle, harnessing your strengths to build a sustainable, personalized plan.
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What to Expect in Your First Session
During our first session, I’ll get to know you and complete a comprehensive nutrition assessment. Together, we’ll set preliminary goals and develop a plan that works for your lifestyle. My goal is to support and empower you on your journey to better health.
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Education
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Master of Science in Nutritional Sciences, Pennsylvania State University (2020)
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Dietetic Internship, University of Houston (2015)
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Bachelor of Science in Nutritional Sciences, Pennsylvania State University (2014)
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Hobbies
When I’m not working, you’ll find me hiking the beautiful trails of central Pennsylvania, practicing yoga, reading, and experimenting with new recipes in the kitchen.
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Specialties
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Fertility & Pre/Postnatal Nutrition
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Gestational Diabetes
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Diabetes & Pre-diabetes
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Weight Stabilization
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PCOS & Women’s Health
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I’m excited to partner with you on your wellness journey!
"Katherine continues to be well-informed, encouraging, and a deep listener. I couldn't be more pleased!"
Christopher W.
60, PA
"Thoroughness of check in and review of foods, medication, and lifestyle."
Vivek F.
32, VA
"Katherine is so awesome at listening, providing valuable resources, and is really in tune with my goals. I learn more each time we meet!
Guadalupe R.
27, IL
"Katherine is super knowledgable and personable. She's providing amazing information that I'm not sure I would have learned elsewhere."
Suzanne L.
62, TX